{"product_id":"everyday-calm","title":"Everyday Calm: A Practical Toolkit for Stress","description":"\u003cp\u003eStress is part of life, but it shouldn’t run your life. Everyday Calm gives you quick techniques to calm down in the moment and simple habits that make busy weeks easier to handle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat stress is, how it shows up and what fills your “stress bucket”\u003c\/li\u003e\n\u003cli\u003eQuick calming tools: box breathing, 4-7-8, grounding and body resets\u003c\/li\u003e\n\u003cli\u003eHow to manage worry and challenge stressful thoughts\u003c\/li\u003e\n\u003cli\u003eHow to stress-proof your week and say no without the guilt (with scripts)\u003c\/li\u003e\n\u003cli\u003eBody basics, plus clear signposting to free NHS and helpline support\u003c\/li\u003e\n\u003cli\u003eA personal calm plan worksheet and a two-week stress tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Students and young professionals who want practical, everyday tools to handle stress.\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 15-page PDF · Instant download\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a digital download. By completing your purchase, you agree to immediate access and acknowledge that you lose your right to cancel once the download begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Marigold Guides","offers":[{"title":"Default Title","offer_id":66015577538950,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1107\/1887\/8086\/files\/12-everyday-calm-1-cover.png?v=1790354319","url":"https:\/\/marigoldguides.com\/products\/everyday-calm","provider":"Marigold Guides","version":"1.0","type":"link"}