{"product_id":"sleep-reset","title":"Sleep Reset: Fall Asleep Faster and Wake Up Rested","description":"\u003cp\u003eCan’t switch off at night and can’t wake up in the morning? Sleep Reset explains how sleep really works and gives you simple, proven habits to fall asleep faster and wake up feeling human.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow sleep works: cycles, your body clock and sleep pressure\u003c\/li\u003e\n\u003cli\u003eHow much sleep you need (NHS guidance) and the signs you’re short\u003c\/li\u003e\n\u003cli\u003eA step-by-step wind-down routine and a bedroom set up for sleep\u003c\/li\u003e\n\u003cli\u003eCaffeine, alcohol, screens and naps: what really matters\u003c\/li\u003e\n\u003cli\u003eWhat to do when you can’t sleep, plus shift work tips and when to see a GP\u003c\/li\u003e\n\u003cli\u003eA 14-day sleep reset plan, a sleep plan worksheet and a two-week sleep diary\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Busy adults, students and shift workers who want better sleep without gadgets or pills.\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 15-page PDF · Instant download\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a digital download. By completing your purchase, you agree to immediate access and acknowledge that you lose your right to cancel once the download begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Marigold Guides","offers":[{"title":"Default Title","offer_id":66015577506182,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1107\/1887\/8086\/files\/11-sleep-reset-1-cover_5ec0c6d0-1c8b-4148-bb20-74071192f75d.png?v=1790353569","url":"https:\/\/marigoldguides.com\/products\/sleep-reset","provider":"Marigold Guides","version":"1.0","type":"link"}