{"product_id":"unplugged","title":"Unplugged: Take Back Your Time From Your Phone","description":"\u003cp\u003eYou pick up your phone to check the weather and resurface 40 minutes later. It isn’t a willpower problem, it’s a design problem. Unplugged shows you how to redesign your phone, your spaces and your habits so you get hours back every week.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat’s inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy phones are so hard to put down: variable rewards, infinite scroll and notifications\u003c\/li\u003e\n\u003cli\u003eStep-by-step screen time checks for iPhone and Android\u003c\/li\u003e\n\u003cli\u003ePhone settings that help: notification triage, home screen, greyscale, focus modes and app limits\u003c\/li\u003e\n\u003cli\u003eSimple rules for the bedroom, mealtimes and work, plus better swaps for scrolling\u003c\/li\u003e\n\u003cli\u003eCurating social media feeds and being present with people\u003c\/li\u003e\n\u003cli\u003eA 7-day digital reset, a screen time tracker and a ‘my phone rules’ worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e Anyone who wants less scrolling and more living, without giving up their phone.\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 15-page PDF · Instant download\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a digital download. By completing your purchase, you agree to immediate access and acknowledge that you lose your right to cancel once the download begins.\u003c\/em\u003e\u003c\/p\u003e","brand":"Marigold Guides","offers":[{"title":"Default Title","offer_id":66015577571718,"sku":null,"price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1107\/1887\/8086\/files\/13-unplugged-1-cover.png?v=1790354431","url":"https:\/\/marigoldguides.com\/products\/unplugged","provider":"Marigold Guides","version":"1.0","type":"link"}