Strong Start: 8-Week Beginner Workout Plan
£5.99
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Strong Start: 8-Week Beginner Workout Plan
£5.99
A beginner's 8-week workout plan for home or gym. No experience needed, just 30 minutes.
What's inside:
- How much activity you actually need
- Six key movements, with easier and harder versions
- Two full-body workouts, a warm-up and cool-down stretches
- A walk-to-run cardio plan and the full 8-week plan
- Recovery and food basics, plus a workout log and 8-week tracker
Format: 14-page PDF · Instant download
This is a digital download. By completing your purchase, you agree to immediate access and acknowledge that you lose your right to cancel once the download begins.