Quietly Confident

Make friends, speak up and feel at ease in any room, without changing who you are.

What's inside:

• Why nerves happen, and how to calm them
• Talking back to your inner critic
• Starting, keeping going and ending conversations, with easy openers
• Making friends at uni, speaking up in seminars and giving presentations
• Saying no kindly, a confidence ladder and a 21-day challenge

Format: 14-page PDF · Instant download

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