Sleep Reset: Fall Asleep Faster and Wake Up Rested

Can’t switch off at night and can’t wake up in the morning? Sleep Reset explains how sleep really works and gives you simple, proven habits to fall asleep faster and wake up feeling human.

What’s inside:

• How sleep works: cycles, your body clock and sleep pressure
• How much sleep you need (NHS guidance) and the signs you’re short
• A step-by-step wind-down routine and a bedroom set up for sleep
• Caffeine, alcohol, screens and naps: what really matters
• What to do when you can’t sleep, plus shift work tips and when to see a GP
• A 14-day sleep reset plan, a sleep plan worksheet and a two-week sleep diary

Perfect for: Busy adults, students and shift workers who want better sleep without gadgets or pills.
Format: 15-page PDF · Instant download

This is a digital download. By completing your purchase, you agree to immediate access and acknowledge that you lose your right to cancel once the download begins.