Unplugged: Take Back Your Time From Your Phone

You pick up your phone to check the weather and resurface 40 minutes later. It isn’t a willpower problem, it’s a design problem. Unplugged shows you how to redesign your phone, your spaces and your habits so you get hours back every week.

What’s inside:

• Why phones are so hard to put down: variable rewards, infinite scroll and notifications
• Step-by-step screen time checks for iPhone and Android
• Phone settings that help: notification triage, home screen, greyscale, focus modes and app limits
• Simple rules for the bedroom, mealtimes and work, plus better swaps for scrolling
• Curating social media feeds and being present with people
• A 7-day digital reset, a screen time tracker and a ‘my phone rules’ worksheet

Perfect for: Anyone who wants less scrolling and more living, without giving up their phone.
Format: 15-page PDF · Instant download

This is a digital download. By completing your purchase, you agree to immediate access and acknowledge that you lose your right to cancel once the download begins.